November 6, 2023

In the words of Confucius, 'It does not matter how slowly you go. As long as you do not stop.' This wisdom resonates in countless life journeys. Today, I will focus on my recent weight loss.

I battled weight gain for 38 years, hitting 300 pounds twice. In January, amidst a family crisis, I hit my heaviest weight. Then, I discovered intermittent fasting and the Ketogenic diet, and achieved immediate success. I would go on to adopt these changes as my new lifestyle and not as a temporary fix or quest for the perfect beach body.

I started this year at 298 lbs, and within five months I was 50 lbs lighter. Through the upcoming holiday season, I aim to maintain my weight, not pressure myself with an unattainable weight loss schedule. I'll continue moving forward at my own pace.

So, no matter the setbacks or challenges, remember to keep moving forward at the rate you can rally today.