Feel Good Fasting

Here is a great video that will introduce you to intermittent fasting. I attribute the 50 lbs I've lost in the last 4 months to this type of lifestyle. (Note, I said lifestyle--not diet). There are so many reasons why I love fasting and a ton of great tips I've learned along the way. I will share all of them with you in this blog. Check back daily or subscribe to my newsletter.